Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, demonstrating competence through practical application, and passing on a standardized examination. A key component of

Our thoughts are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing thinking, broaden